How to Care for Yourself After Bleeding or Subchorionic Hemorrhage During Pregnancy

Bleeding or spotting during pregnancy can be frightening. At True Ultrasound, we meet many expecting parents who experience this and feel anxious about what it means for their baby.

One of the most common causes is subchorionic hemorrhage (SCH). The good news? Most cases resolve safely with time and monitoring.

Here’s how to care for yourself after being diagnosed.

Slow Down and Rest

Your body is working hard. Rest allows healing and reduces stress on the uterus.

Avoid Heavy Lifting and Strenuous Exercise

Until your provider clears you, avoid:

• Running

• Jumping

• Heavy weights

• High-impact workouts

Gentle walking may be okay.

Follow Pelvic Rest if Recommended

This may include avoiding:

• Intercourse

• Tampons

• Vaginal insertion

Stay Hydrated

Good hydration supports circulation and overall pregnancy health.

Monitor Symptoms

Call your provider if you experience:

• Heavy bleeding

• Clots

• Severe cramping

• Dizziness

• Worsening symptoms

Get Follow-Up Ultrasounds

Ultrasound allows your provider to:

• Monitor healing

• Confirm baby’s heartbeat

• Track SCH size

This reassurance often reduces anxiety significantly.

Emotional Care Matters Too

Pregnancy anxiety is real. Seeing your baby on ultrasound and understanding what’s happening helps many parents feel calmer and more connected.

How True Ultrasound Can Help

At True Ultrasound in Lake Forest, CA, we provide:

• Early reassurance ultrasounds

• Gentle, private imaging

• Clear explanations

• A calm, supportive environment

Your pregnancy deserves peace, not fear.

For common questions about spotting and SCH, visit our Subchorionic Hemorrhage FAQ page.

Click here